Spinacia oleracea
Spinach is a leafy green flowering plant native to Central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common vegetable consumed either fresh, cooked or after storage. The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching.
Benefits of Spinacia oleracea
Spinach benefits are shown only when they are present in the plant dataset.
Benefits data not available
Structured benefits have not been added for Spinach. Once `benefitCards` is present in the plant JSON, this section will render those entries.
Did You Know?
Spinach is a leafy green flowering plant native to Central and Western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common vegetable consumed either fresh, cooked or after storage. The taste differs considerably between cooked and raw: the high oxalate content may be reduced by blanching.